Watch Intro Video

83% of women surveyed say they did not feel prepared to enter into motherhood

New moms are being failed. But it doesn't have to be this way!

Whether you're a pregnant woman or new mama, this self-paced video course will give you the validating, digestible information you need about how to meet your own needs again after giving birth. Because the 3 page packet of info you take home from the hospital barely scratches the surface and the 300 page book on pregnancy and postpartum from your clinic was information overload!

One happy mama-to-be said...

"Holy sh!t I didn't realize how difficult it would be postpartum. It's helped me and I'm not even a "real" mom yet. There are gonna be SO many women that will be elated that they aren't alone. I love it!" -Perrin

Course curriculum

This self-paced course includes lifetime access to video lessons, supplemental digital downloads, and exclusive discounts on additional motherhood self-care resources.

  • 1

    Welcome to Journey Confidently Into Motherhood

    • How to get the most out of this course to rock your postpartum without feeling utterly confused, lost, or alone
  • 2

    Developing a simple postpartum plan. Because mama matters, too!

    • This is the time you need the most support, let's map it out
  • 3

    Physical recovery 101: When am I going to look (and feel) like myself again?

    • What are common postpartum symptoms to expect? And when am I going to look (and feel) like myself again?

    • Additional resources
  • 4

    Mental health & mom guilt: 2 wildly important things no one ever talks about

    • Warning signs, how to know when to get help, and where to find it

    • Additional resources
  • 5

    Intimacy after baby: Getting back to sexy time doesn't have to be scary

    • Tips for feeling more comfortable when getting back in the sack

    • Additional resources
  • 6

    Postpartum insomnia AKA Mom-somnia

    • My baby is sleeping, why can't I? Here's what to do
  • 7

    Breastfeeding basics with my friend, Milkitivity, a Lactation Consultant

    • A crash course on everything you absolutely need to know now if you plan to breastfeed
  • 8

    Final thoughts: This is just the beginning of a beautiful journey

    • Why self care matters and how to move forward

    • Motherhood self care guide & workbook
  • 9

    Helpful resources & exclusive discounts just for you

    • Get the hook up here

    • Please provide course feedback and leave a testimonial

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VIP launch bonuses

For this limited initial launch, students get all 3 exclusive bonuses listed below!

  • THE DOUBT-FREE HOSPITAL BAG ESSENTIALS CHECKLIST

    Snag this handy, all-in-one printable PDF hospital bag essentials checklist for mama, significant other, and baby. So you know exactly what to pack and are ready to go on the big day!

  • SUPER MOM'S POSTPARTUM MEAL PREP RECIPE EBOOK

    Get this quick postpartum meal prep recipe ebook with 5 delicious freeze-ahead meals (developed by a stay at home mom of 5)! So you don't have to worry about cooking and can focus on your recovery and bonding with your new babe.

  • MAMA'S VILLAGE, A PRIVATE FACEBOOK COMMUNITY

    Gain access to my private, confidential Facebook group exclusively for students of this course. There, you'll get support, validation, and questions answered by me and other pregnant women and new mamas. Trust me, having this community of other women in your shoes will be invaluable!

FAQ

  • Who is this course for?

    Any current or future mother will gain practical knowledge and resources, and find this information to be validating and empowering. However, I believe you will get the most out of it if you are a pregnant woman or newly postpartum (within 1 year of giving birth).

  • Why do I need a course to learn how to care for myself as a mom?

    You don't NEED any courses to learn this. However, I felt so lost and alone (and so did 83% of the women I surveyed) on how to meet my own needs after having my son, I spent a year researching women's health and wellness topics to create the resource I WISHED I had when I was pregnant or newly postpartum. This is that course!

  • Uhhh, who are you again?

    I'm a real mom with a one-year old. So it wasn't long ago that I was in your EXACT shoes. And I can vividly recall everything I struggled with from unrealistic expectations about my postpartum body image, to painful intercourse, to postpartum insomnia, and quitting breastfeeding after less than 3 weeks. All these struggles made me realize women deserve better information and support during this uniquely vulnerable time in our lives. The information in this course comes from the women's health and wellness experts I've interviewed for my blog and surveys with moms around the country, along with a few of my personal experiences.

  • What if I have questions about course material or need further support?

    Ongoing support will be provided in our private Facebook group! Any technical issues can be directed to [email protected].

What's included in your investment?

Every purchase includes...

  • 9 super informative, easily digestible self-paced modules

  • lifetime access, so you can refer back at any time

  • supplemental printable PDF digital downloads

  • bonus #1 your hospital checklist

  • bonus #2 my tasty, easy meal prep recipe ebook

  • all with a 30-day 100% money-back guarantee

Are you ready to journey confidently into motherhood?

Let's gooooo!

30-Day Worry-Free Guarantee

Love it or your money back.

I am so confident you will love this course, I am happy to offer a no-questions asked, 100% money-back guarantee within 30 days of purchase if this course doesn't meet your expectations. Simply email me at [email protected].
Worry free guarantee

Your course instructor

Founder of What About Mamas?

Brenna Ruiz

Brenna Ruiz is a motherhood self care advocate who started her blog, WhatAboutMamas.com, after giving birth to her son and having no idea how to take care of herself afterward. There, she shares information she gathers from women's health and wellness experts, while getting real about her motherhood journey. So other moms don't feel so alone in theirs.

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